Self-Healing Guidance
Focus Areas:
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Food and Environment Education/Awareness
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Personalized Nutrition Guidelines
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Body and Environmental Detox - Extra Focus on blue light and EMF Reduction
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Stress Management
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Emotional and Spiritual Wellness
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Sourcing a healthcare team specialized in identifying and resolving root causes that require medical assistance, testing, or special therapies
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Working effectively with your healthcare team to get the most out of your investment
What to expect:
Step 1:
Your Story
Get to know you and understand where have you been and what you want for your life now.
Step 2:
Assessment
A thorough survey of your physical and emotional health, diet, lifestyle, and environment to detect symptom triggers.
Step 3:
Self-Healing Roadmap
Identify and prioritize the most beneficial focus areas to reduce triggers. Create goals that support progress and self-healing.
Step 4:
Action
Self-healing guidance programs or targeted modules (like building a holistic care team) help you take action, adjust course when needed, and track improvements.
Why is having a guide beneficial?
The traditional healthcare system simply does not effectively support prevention or the complex needs of people with chronic illnesses, especially autoimmune diseases. A self-healing guide helps you create a care team that addresses the root of your issues and develop your self-healing capabilities.
Generally, medication is overprescribed and only provides short-term relief, or a “bandaid”. Over time patients often experience a lower quality of life, reduced longevity, high long-term costs, and in some cases irreversible damage, making full recovery out of reach.
The CDC estimates that a good diet, exercise, good sleep habits, and smoking cessation would prevent 80% of heart disease, stroke, type 2 diabetes, and 40% of cancer, yet only 6.3% of Americans engage in all of these behaviors. Good healthcare providers will only use medication when necessary and encourage you to be a partner in your self-healing with the goal of drastically reducing or eliminating dependency. They prescribe improved lifestyle habits and environmental toxicity reduction but do not have a program to guide them. A self-healing guide provides this vital layer of support.
Let’s get started!
I believe we are all capable of healing. I would love to be your partner through this journey.
Be sure to go to the "About" page to learn more
about my approach or book a free consult below!