Food and Environment Education/Awareness
Personalized Nutrition Guidelines
Body and Environmental Detox
Emotional and Spiritual Wellness
Sourcing a healthcare team specialized in identifying and resolving root causes that require medical assistance, testing, or special therapies
Working effectively with your healthcare team to get the most out of your investment
Book a free consult or send a message to learn more about programming for each Support Area.
What to expect:
Get to know you and understand where have you been and where you want to go!
Get a thorough understanding of your health history, symptoms, diet, lifestyle, and environment. Determine what factors may be fueling your illness or increasing susceptibility.
Use assessment outcomes to identify the most beneficial Support Areas to focus on and create your path to recovery or prevention together.
Over the course of 4+ coaching sessions, create goals and make improvements in the Support Areas identified. You will experience unwavering support and be armed with tools, resources, and knowledge gained over 7 years of personal experience in your shoes.
The traditional healthcare system is simply not supporting prevention or the needs of people with chronic illness,
especially autoimmune diseases, because the root causes are not understood or being addressed.
Generally, medication is overprescribed and only provides short term relief, or a “bandaid”, as you continue down a degenerative path. Patients often experience a lower quality of life, reduced longevity, crippling long-term costs, and in some cases irreversible damage making a full recovery out of reach. Don’t be fooled, just because so many are experiencing health decline doesn’t mean it is normal or right. It does not have to happen!
The CDC estimates that good diet, exercise, good sleep habits, and smoking cessation would prevent 80% of heart disease, stroke, and type 2 diabetes, and 40% of cancer, yet only 6.3% of Americans engage in all of these behaviors. The best healthcare providers will prescribe improved habits but normally do not have the time to help the patient follow through. Coaching offers this vital layer of support!!
Coaches motivate and help you sustain behavior change, a very important step you can take to prevent and reverse chronic disease. Studies have consistently shown that the client-coach relationship is the fundamental driver of positive outcomes.
Let’s get started!
I know from experience that there is nothing more frustrating than not being able to live the life you were meant to live. I believe we are all capable of recovery and hope to be your partner through this journey. Be sure to check out the "About" page to learn more
on my approach or book a free consult below!