I used to struggle with lifelong allergies, as well as feeling present and stress management. But after coming to the retreat and experiencing the treatments, lifestyle and people I feel educated and empowered to take better care of my health and happiness. I carved out the time and invested in my health for the first time and it’s paid off tenfold. I would recommend this retreat to anyone who is burned out or experiencing health problems because Costa Rica is a place to find real long-term solutions!
~Jean Miller

 

We had a great experience. The accommodations were very nice, our daily routine was detailed and easy to follow. If you are considering this Retreat for your health, do it. You will not regret it.
~ Pam and Ronny Scott

 

My experience with Autoimmune Warrior wellness retreat was nothing short of amazing. Every meal is hand chosen and approved by Karly who has spent many years designing and planning a highly anti-inflammatory, nutritious, low allergen meal plan. As a Naturopathic physician, I know a thing or two about such meals 🙂 and often wish I could send patients a curated meal delivery service as balanced as Karly helps facilitate on this trip! Staff are attentive to your needs but provide ample time and space for you to heal in a secluded space, submersed in nature. Karly and I even had an impromptu dance party one morning and it had been a while since I felt so free! I left Costa Rica feeling better than I had in months and I am so grateful to Karly, Dr. Kim, Suzy -our amazing chef, and all the staff at Autoimmune Warrior!
~ Dr. Amy Tarquini ND

 

What an amazing experience!!! I learned a ton. I'm feeling better than I have in a long time! Costa Rica is a great place for healing! Karly and Dr Kim really helped me make progress with my condition. Getting to know the other like minded people on the retreat was so much fun! I would join again in a heartbeat!!!
~Joseph Plekkenpol

 

When I thankfully came across Karly in a desperate Google search, I felt completely lost. I had chronic cancer for 14 years and found myself under the care of a new doctor who I grew to fear. After a particularly bad visit, I felt trapped. I don’t even remember what I searched for in Google but it led me to Karly. I felt empowered after our first visit. I walked away from our time together, a new person, completely confident and knowledgeable about my own health. I highly recommend her to everyone, the resources you gain are invaluable.
~Ashley Anderson

 

I was definitely skeptical when I started working with Karly, as I had been doing research and going to all kinds of doctors for over 10 years at that point. But she was able to give me new options, ideas, resources and support that helped my sleep and my pain levels, significantly. She was also able to help me get connected with a specialist who was actually confident in my issues and solutions. I couldn't have gotten to this point without her!
~Jessic Henry

 

I met Karly about a year ago in Costa Rica while traveling. Throughout the past year, we have kept in touch and she has been helping me in many aspects of my health by providing me with information, support and natural alternatives and much more to help heal my gut and prevent autoimmunity. Although I haven't attended a retreat, Karly has made a huge impact on my life and I don't think my health would be where it is now without her. I truly believe I met Karly for a reason and imagine her retreats will blow people away!
~Chelsea Burgess

 

Karly has been a huge blessing in my journey with Graves. What started with just a random question has turned into turning my health completely around. She is very knowledgeable and really helps you think outside the box. Emotionally & physically. There are so many treatment options are out there that are kept a secret. I was told there was nothing I could do once diagnosed with an autoimmune disease but with the help of Karly my labs have almost normalized, my heart rate is normal, I have energy again and am starting to live life normally again. I highly recommend her services.
~Megan Smith

 

I attended a personal retreat with Karly for 2 months at her property in Costa Rica. It was a great experience. I liked her high energy, creative way of getting to the root of issues, and knowledge about nutrition. She also has a lot of local knowledge of the San Jose area for healthy places to eat and buy food. By being her "shadow" and participating, I learned how to grocery shop, eat healthy at restaurants, cook, and keep up good daily habits. She also had good referrals for doctors and other therapists that were helpful. I saw Dr. Kim consistently for treatment. I am a complex case and for the first time in over 25 years, I was given a diagnosis and some hope. Dr. Kim and Karly were a good team. I left looking and feeling much more healthy, 20 lbs lighter, had a lot more energy and a desire to keep exercising and maintaining a healthy lifestyle.
~Michael W

 

My time in Costa Rica with Karly Siedlecki was a very positive and inspiring experience. Karly's knowledge of diet and food choices was so informative. Karly has traveled the world, taken cooking classes, attended wellness retreats in many different countries to become more educated about healthy living. I live a much healthier and happier life after working with her. She is very spiritual and has overcome many of her own autoimmune health issues with a holistic /natural approach without prescription drugs. Her research is outstanding and shines through with her unique approach. I would highly recommend Karly's wellness coaching and personal retreats in Costa Rica as she has changed my life. I am much more aware of the choices I make regarding my diet and exposure to harmful chemicals in our food and everyday living. Most of all spiritual well-being.
~Kathy Long

 

Karly, I'd like to Thank You from the very bottom of my heart! You have been incredibly helpful in getting my 88 year old mother back to health after over 4 months of sickness including terrible stomach pain, continual diarrhea for over three months, shingles and Lyme Disease. She asked me to publicly thank you for all your help, information and guidance through this ordeal, she's doing phenomenal now! The guidance, diet, supplements and probiotics were just what she needed- although it's not what the doctors kept ordering- therefore, her sickness. As of today she is not experiencing any stomach pain, diarrhea or the painful effects of the Lyme Disease or Shingles (although she still have shingles). She cannot express how thankful she is! Keep healing people and saving lives! We are forever grateful for your kindness, knowledge and devotion!
~Mary Lechene

 

Along with the Lord, I'd like to make a special shout-out to Karly Siedlecki who has helped me find resources and guided me on how to go about making my home safe. She is a gift from God. Thanks, Karly for your patience, guidance and knowledge you are sharing with me. It's very difficult having an environmental illness in a world that is so toxic. Sweet souls like yourself make it easier and helps to encourage us that we can live/ heal with the proper tools. Bc I know some days many of us including myself want to just give up. You have given me hope again and showed me that I can live in my home comfortably. Bc honestly I have been in misery and at the end of my rope quite frankly.  Till God brought you to me. Thanks again!!!
~Lisa Trainer VanEick