Free Yourself

karly-02438 copy

Sorting through the many products offered in the holistic space to find those that work is expensive and time-consuming. Luckily, I have done the hard work for you! This list is born from 10+ years of investing time and dollars into research and personal trial and error. The results I see from clients and myself have been amazing, so I can fully back these recommendations.  I always want what is best and most effective for followers and clients, so it will always be updated and improved. I hope you find it helpful and will bookmark this page!

Where possible, affiliate partnerships have been made and I do get a small percentage of sales at no cost to you.  Your support is much appreciated and allows me to continue sharing free helpful resources!

Herbs and Supplements

Health Supplies/Devices   

    • GoHealthyNext Near-Infrared Sauna -  "NIR" saunas are preferred by most holistic providers to "FIR" (Far-Infrared). This brand is extremely biofriendly with zero Volatile Organic Compound (VOC) or Electromagnetic Field (EMF) emissions. I personally have one and love it.  
    • Sunlighten Infrared Saunas  - The mPulse line features near, mid, and far-infrared programs. These saunas are amazing for their multi-spectrum capabilities. They have much higher EMF emission compared to the GoHealthyNext Near-Infrared Sauna, but fair much better in comparison to all of the other FIR sauna brands. Always use this FIR brand when purchasing or seeking out a membership. 
    • IonCleanse by AMD Footbath - Do you have MTHFR or other detoxification challenges? This technology is designed to boost your detox pathways and is a service offered by Autoimmune Warrior.
    • BioMagnets - Placing magnet pairs on the body corrects pH imbalances and creates a hostile environment for pathogens. 
    • PureLife Enema Coffee and Equipment - The practice of coffee enemas are very taboo and controversial even though it has been an effective detox practice for centuries and was practiced in hospitals years ago.  It stimulates your natural ability to produce glutathione which improves the liver's ability to remove toxins from the body. 
    • Aussie Health Co Coffee Enema Kit in Silicon and Stainless Steel.
    • Hydrion Body pH Strips - Low/acidic pH levels breed illness. You want to be sure that your body is consistently in a high pH, alkaline state. This creates an unhealthy environment for pathogens.
    • Supplement Organizer - It is BPA-free and has plenty of room for bulky supplements.

Toxin Reducing Solutions 

Food Sourcing 

    • Thrive Market - The easiest and fastest way to get top-selling, organic brands at wholesale prices delivered to your door.
    • Healthy Cow - Use HappyCow to find gluten-free, vegan, or vegetarian restaurants near you and see 700,000+ reviews, or search up plant-based restaurants anywhere in the world or when traveling.
    • Healthy Food Stores
      • Wholefoods 
      • Sprouts 
      • Thyme Market 
      • Trader Joe’s
      • Search locally for farmers markets, local farmers, and small shops by plugging “organic grocery/farm/farmers market” into google maps. 
    • Azure Standard - Natural, organic groceries, and environmentally friendly home supply online store.
    • Eat Wild's Directory of Farms - Over 1,400 pasture-based farms and is one of the most comprehensive sources for grass-fed meat and dairy products in the U.S. and Canada.
    • Local Harvest - This site helps you locate farmers' markets, family farms, and other sources of sustainably grown food in your area where you can buy produce, grass-fed meats, and many other goodies.
    • Eat Wild - This is a free online directory of sustainably raised meat, poultry, eggs, and dairy from farms, restaurants, stores, inns, and hotels, and even online outlets in the U.S. and Canada.
    • Pick Your Own - Find a pick your own farm near you. This website provides local listings of pick your own (also called U-pick or PYO) farms in the United States, Canada, Britain, Australia, New Zealand, South Africa, and other countries.
    • Vital Choice Seafood - Order wild, sustainable fish of the best quality delivered to your home. 
    • Clear Springs Trout - Sustainably raised trout is the cleanest choice for fish. See if a vendor carries their product near you. 
    • U.S. Wellness Meats -  Buy grass-fed beef, steaks, gourmet food gifts, seafood, bone broth, and other healthy foods online. 
    • Purity Coffee - Organic certified, specialty grade, high in antioxidants, and free of contaminants including mold.
    • Super Clean Protein Powders
    • Super Clean Snacks On-the-go 
    • EWG’s Consumer Guide to Seafood - Fish to avoid due to mercury contamination and fish to prefer that are highest in Omega-3s and lowest in mercury. Use the EWG’s Seafood Calculator to get your custom seafood list based on your age, weight, and more.
    • EWG’s Dirty Dozen - A list of produce that is highest in pesticide residue and should be purchased organic. 
    • EWG’s Clean 15 - A list of produce that is lowest in pesticide residue and safe to purchase non-organic.
    • Ingred for Android or Apple - Query a database of toxic food additives and ingredients with a photo of ingredient labels from your cosmetics or foods.
    • Fooducate -  An easy-to-use app that analyzes and recommends foods based on their ingredient quality.
    • What’s in My Food - A searchable database designed to link pesticide food residue data with the toxicology for each chemical.

Kitchen Must-Haves 

    • Omega Juicer
    • Smoothie Blenders 
      • Breville Boss “To Go”
      • Vitamix
      • Coconut Demeating Tool - Using coconut meat is a great alternative to buying coconut milk for smoothies. You can also make your own coconut milk. Buy whole coconuts, remove the meat with this tool, and blend in a high-powered blender with water for milk or directly in the smoothy. 

Bath and Beauty 

    • EWG Approved Products - Use this site to lookup other products that are nontoxic for everyday use. 
    • EWG-approved products found at Thrive Market - A cross-referenced list of products approved by the EWG and available at Thrive Market - the easiest and fastest way to get your healthy food shopping done.
    • Ingred for Android or Apple - Query a database of toxic additives and ingredients with a photo of ingredient labels from your cosmetics or bath products.
    • OM Botanical - 100% natural and nontoxic organic skincare, haircare, and body care products. Made with the purest, full-spectrum botanical ingredients that are bio-active and therapeutic. This rare anti-aging line is also unbleached and unprocessed. They also carry great non-toxic sunscreen and bug spray. 
    • Alima - Our favorite nontoxic concealer, eyeshadows, blush, and bronzer.
    • Honeybee Eyeliner - Quality non-toxic eyeliner that doesn’t clump is not easy to find. This one is my favorite and is inexpensive.   
    • Mineral Fusion - It’s been hard to find amazing non-toxic mascara as well - We love this one!

Electromagnetic Field (EMF) Protection
Read the EMF Warrior Plan to understand why it is important to protect yourself from EMFs now more than ever.  

    • Testing and Evaluation 
      • Stetzer Microsurge meter and filters  - The best tools for measuring and reducing electrical pollution. Contact us for purchase. 
      • Hf35c RF Analyser  - The best tool for detecting radio frequency(RF) levels and sources.
      • Trifield – EMF Meter Model TF2 - Measure radio frequencies(RF), electric, and magnetic fields. The Hf35c RF Analyser is more sensitive and accurate for measuring RF and helps you better identify the source, so it’s best to use them in combination.  
      • Cell Tower and Antenna Search  - Enter your address and check high-frequency, high EMF-producing cell towers in your area. 
    • EMF Protection -  Our go-to EMF production provider for top products is EMF-Protection.com. Also, check out:
      • EMF Reducing Ballcap - This actually looks good and does a great job protecting your pineal gland (where melatonin is produced) from everyday exposure. 
      • Safe Sleeve Phone Cases - Reduce EMFs coming from your cell phone. 
      • Harapad - Protect your lap and reproductive organs from harmful laptop EMFs.
      • Smart Meter EMF reducing cover - Electrical companies swapped analog electrical meters for “Smart Meters” that emit pulses of high radio frequencies. These can be strong in your sleeping and living areas.  Use this cover to reduce the signal to a safer level. 
      • EMF-free “air phones" - Airpods and other Bluetooth options have extremely high EMFs emitting dangerously close to your brain. Although not as cool or convenient, air phones emit no EMFs.  
      • Lightweight LAN cable - Reduce WiFi use by wiring your computer to the internet and disable the WiFi when not needed. 
      • Wired keyboard and mouse - Disable your computer’s Bluetooth and reduce electrical current going through your body from your computer with a simple hardwired keyboard and mouse. 
      • Adapters for ethernet and wired mouse and keyboard.  
    • Block Radio Frequency(RF) EMFs while you sleep with a faraday cage - visit EMF-Protection.com for the best quality options:
      • Blocksilver Fabric - 10ft x 4.56ft option for one person (most economical - just drape it over you) 
      • Blocksilver Easy to Assemble Tent (best faraday cage for those that travel or move often)
      • Blocksilver Dome Shaped Canopy 
      • Blocksilver Box Shaped Canopy